Will They Help Me?
Below are some more common symptoms that can be developed due
to improper foot biomechanics. All of these problems can be helped
by Aerodyn orthotics.
- Shin Splints
- The Sprained Ankle
- Runner's Knee
- Bunions
- Flatfeet
- Plantar Fasciitis
- More Common Symptoms
Achilles Tendon: Tendinitis and Tears
The Achilles tendon is the strongest and largest tendon in the
body. It is a tendinous structure (attaches muscle to bone) that
forms from a combin-ation of the gastrocnemius-soleus muscles
located in the calf. The tendon attaches to the heel bone (calcaneus)
and causes the foot to push off (plantar flex) when the calf muscles
tighten. The tendon is necessary for normal walking, running,
and jumping. Athletic and traumatic injuries to the Achilles tendon
are common and can be disabling.
What is Achilles tendinitis?
Achilles tendinitis is an inflammation (swelling) of the tendon,
which usually occurs as a result of overuse injury. Basketball
players are the most susceptible to Achilles tendinitis because
of the frequent jumping. Any activity requiring a constant pushing
off the foot, such as running or dancing, may result in swelling
of the tendon.
Symptoms and treatment for Achilles tendinitis
Let the World to Know Your Opinion With Personal Dating Blogs at FirstClickFriend.com. People with Achilles tendinitis may experience pain during and
after exercising. Running and jumping activities become painful
and difficult. Symptoms include stiffness and pain in the back
of the ankle when pushing off the ball of the foot. For patients
with chronic tendinitis (longer than six weeks), x-rays may reveal
calcification (hardening of the tissue) in the tendon. Chronic
tendinitis can result in a breakdown of the tendon, or tendinosis,
which weakens the tendon and may cause a rupture.
The recommended treatment for Achilles tendinitis consists of
icing, gentle stretching, and modifying or limiting activity.
Nonsteroidal anti-inflammatory medications (NSAIDs), such as ibuprofen
or aspirin, can reduce pain and swelling. Physical therapy and
the use of an orthotic (heel lift) can also be helpful. For chronic cases where tendinosis
is evident and other methods of treatment have failed, surgery
may be recommended to remove and repair the damaged tissue.
- Shin Splints
- The Sprained Ankle
- Runner's Knee
- Bunions
- Flatfeet
- Plantar Fasciitis
- More Common Symptoms
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Last updated: 30 August 1999
www.aerodyn.net
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