Will They Help Me?
Below are some more common symptoms that can be developed due
to improper foot biomechanics. All of these problems can be helped
by Aerodyn orthotics.
- Achilles Tendon: Tendinitis and Tears
- Shin Splints
- Runner's Knee
- Bunions
- Flatfeet
- Plantar Fasciitis
- More Common Symptoms
The Sprained Ankle
Let the World to Know Your Opinion With Personal Dating Blogs at FirstClickFriend.com. Sprained ankles occur frequently in all sports. Sprains may occur
in any ligament in the ankle, but most sprains involve the lateral
ligament complex--that is, the group of ligaments on the outside
of the ankle. These ligaments are named for their location and
the bones to which they are attached: a) the anterior talofibular
ligament (front), b) the posterior talofibular ligament (back),
and c) the calcaneofibular ligament (middle). (See illustration.)
Sprains of the lateral ligament complex are produced by forced
inversion and flexion movements of the ankle.
Ankle sprains are graded as 1, 2, or 3, depending on the extent
of the injury. Grade 1 sprains are very mild, involving stretching
of the ligaments or, perhaps, small partial tears, usually of
the anterior talofibular ligament. Treatment consists of rest,
the use of ice, compressive bandages, and elevation of the ankle,
and early active use with the ankle bandaged, taped, or in a specialized
splint.
Grade 2 sprains are complete tears of the anterior talofibular
ligament and the calcaneofibular ligament but involve only mild
stress to the posterior talofibular ligament. In addition to the
measures mentioned above, treatment consists of providing support
with tape, an inflatable splint, or a cast for 3 to 6 weeks, followed
by rehabilitation of the ankle and lower leg muscles to improve
ankle stability.
Grade 3 sprains involve complete rupture of all the ligaments
of the lateral complex. Treatment of these serious sprains of
the lateral ligaments is somewhat controversial. Because the injury
results in gross instability, surgical repair may be necessary
for some patients. Whatever treatment the physician chooses, complete
restoration of muscle strength through physical therapy and rehabilitation
is essential to avoid another sprain in the same ankle.
Residual weakness is common after any ankle sprain and can cause
swelling and discomfort Ankle stability can be improved over the
longterm by heelcord stretching and other exercises to strengthen
leg and ankle muscles. Biomechanical control with the use of orthotics is also important.
- Achilles Tendon: Tendinitis and Tears
- Shin Splints
- Runner's Knee
- Bunions
- Flatfeet
- Plantar Fasciitis
- More Common Symptoms
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Last updated: 30 August 1999
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